Activities

“Yoga for tweens”

Programme aimed at children from 6 to 11 years. A programme specially designed for boys and girls to maintain perception and awareness of their body, explore their emotions, their limits, develop strength, coordination and concentration for a healthy and balanced life.

“Yoga for adults”

Programme aimed at adults interested in their integral well-being (physical, mental and emotional).

“Yoga for seniors”

Sessions for over 55s . Yoga is a wonderful exercise for any age group that you can do all your life.

“Sphere yoga”

Fusion of yoga with other disciplines of conscious movement to connect – through play – with the inner compass incorporating spheres of various dimensions. Open group for teenagers and adults.

“Pelvic floor & core”

Fusion of yoga with other disciplines focusing on the practice of strengthening the pelvic floor and core.

“One to one classes”

Adapted practice to specific needs and abilities.

“Family yoga”

Sporadic sessions throughout the year to enjoy family connection through yoga. Sharing is fun and nourishes the heart.

“Yoga workshops”

Specific workshops throughout the year: Breathwork, Yoga for hikers, Bandhas and pelvic floor.

Yoga workshops for companies, schools, associations and entities committed to the well-being of their workers, students and/or users.

“Individual yoga program for anxiety. Reconcile with your body”

It is said that anxiety is a wake-up call from the body to allow it to regain its essence and sanity in everyday life.

Reconciliation with the body begins with healthy communication to satisfy one’s needs and be able to return to the center, where everything is fine.

If you want to answer that call and become an active agent in recovering your well-being, this program is for you!

Options: Initial class + individual class | Pack 1+4: initial class + bonus 4 classes | Pack 1+8: initial class + bonus 8 classes.

For more information… contact us!

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