{"id":15,"date":"2017-08-25T02:43:07","date_gmt":"2017-08-25T00:43:07","guid":{"rendered":"http:\/\/www.yauvana.yoga\/?page_id=15"},"modified":"2026-07-08T13:48:39","modified_gmt":"2026-07-08T11:48:39","slug":"clases","status":"publish","type":"page","link":"https:\/\/www.yauvana.yoga\/es\/clases\/","title":{"rendered":"Servicios"},"content":{"rendered":"

Yoga & Mov<\/strong><\/b><\/span><\/span>i<\/strong><\/b><\/span><\/span>miento<\/strong><\/b><\/span><\/span><\/p>\n

Yoga som\u00e1tico |\u00a0 Hatha Yoga |\u00a0 Yoga nidra |\u00a0 Yoga ocular<\/strong><\/p>\n

Movimientos conscientes y lentos para liberar tensiones y reconectar con el sistema nervioso | Posturas f\u00edsicas (asanas) y respiraci\u00f3n para fortalecer el cuerpo y equilibrar la energ\u00eda|\u00a0 | Meditaci\u00f3n guiada profunda para restaurar cuerpo y mente a trav\u00e9s de la consciencia | T\u00e9cnicas respiratorias, movimiento consciente y relajaci\u00f3n para liberar liberar la fatiga visual derivada del uso de pantallas.<\/span><\/p>\n

Nota importante:<\/strong> la pr\u00e1ctica de yoga ocular es\u00a0 un m\u00e9todo complementario de relajaci\u00f3n y bienestar visual. En ning\u00fan caso sustituye\u00a0 al diagn\u00f3stico ni tratamiento de un m\u00e9dico oftalm\u00f3logo u optometrista.<\/p>\n

Pilates & Postura<\/strong><\/b><\/span><\/span><\/p>\n

Pilates | <\/span><\/span>Sue<\/span><\/span>lo p\u00e9lvico | <\/span><\/span>E<\/span><\/span>sferodinamia<\/span><\/span><\/strong><\/p>\n

Control corporal, fuerza central y alineaci\u00f3n para mejorar la postura y tonificar. | Trabajo enfocado en el suelo p\u00e9lvico y el core para ganar estabilidad y salud funcional. | M\u00e9todo de trabajo corporal que utiliza esferas inflables de distintos tama\u00f1os para mejorar la postura, la flexibilidad, la fuerza y la coordinaci\u00f3n mediante movimientos conscientes y controlados.<\/p>\n

Mente & Emoci\u00f3n<\/strong><\/b><\/span><\/span><\/p>\n

Meditaci\u00f3n | Mindfulness | Inteligencia Emocional | Respiraci\u00f3n<\/strong><\/p>\n

Pr\u00e1cticas de atenci\u00f3n plena para encontrar calma mental y claridad interior. | Herramientas para vivir el presente y gestionar el estr\u00e9s en el d\u00eda a d\u00eda. | Sesiones para identificar, comprender y gestionar tus emociones eficazmente. |\u00a0T\u00e9cnicas de control respiratorio (pranayama<\/em>) para regular el sistema nervioso y la vitalidad.<\/p>\n

B2B <\/strong>& privado<\/strong>: <\/strong><\/p>\n

Yoga & mindfulness empresas | Programas colegios| Sesiones individual.<\/strong><\/p>\n

Programas de bienestar para reducir el estr\u00e9s laboral y mejorar el enfoque del equipo.|Herramientas de movimiento, atenci\u00f3n y gesti\u00f3n emocional para el bienestar infanto-juvenil. | Acompa\u00f1amiento individual, adaptado a tus necesidades y objetivos personales.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga & Movimiento Yoga som\u00e1tico |\u00a0 Hatha Yoga |\u00a0 Yoga nidra |\u00a0 Yoga ocular Movimientos conscientes y lentos para liberar tensiones y reconectar con el sistema nervioso | Posturas f\u00edsicas (asanas) y respiraci\u00f3n para fortalecer el cuerpo y equilibrar la energ\u00eda|\u00a0 | Meditaci\u00f3n guiada profunda para restaurar cuerpo y mente a trav\u00e9s de la consciencia … <\/p>\n

Continuar leyendo \u00abServicios\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["gl","es","gb"],"languages":{"gl":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"gb":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nServicios - Yauvana Yoga Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yauvana.yoga\/clases\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Servicios - Yauvana Yoga Studio\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yauvana.yoga\/clases\/\" \/>\n<meta property=\"og:site_name\" content=\"Yauvana Yoga Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-08T11:48:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.yauvana.yoga\/clases\/\",\"url\":\"https:\/\/www.yauvana.yoga\/clases\/\",\"name\":\"Servicios - 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