{"id":15,"date":"2017-08-25T02:43:07","date_gmt":"2017-08-25T00:43:07","guid":{"rendered":"http:\/\/www.yauvana.yoga\/?page_id=15"},"modified":"2026-07-08T13:48:39","modified_gmt":"2026-07-08T11:48:39","slug":"clases","status":"publish","type":"page","link":"https:\/\/www.yauvana.yoga\/gb\/clases\/","title":{"rendered":"Services"},"content":{"rendered":"

Yoga & Movement<\/strong><\/span><\/span><\/p>\n

Hatha yoga | Somatic yoga | Yoga nidra | Eye yoga<\/span><\/span><\/strong><\/p>\n

Slow, mindful movements to release tension and reconnect with the nervous system | Physical postures (asanas) and breathing to strengthen the body and balance energy | Deep guided meditation to restore body and mind through awareness | Breathing techniques, mindful movement, and relaxation to relieve eye strain caused by screen use.<\/span><\/p>\n

Important note:<\/strong> Eye yoga is a complementary method for relaxation and visual well-being. Under no circumstances does it replace diagnosis or treatment by an ophthalmologist or optometrist.<\/span><\/p>\n

Pilates & Posture<\/strong><\/span><\/span><\/p>\n

Pilates | Pelvic floor | Ball-based exercises<\/span><\/span><\/strong><\/p>\n

Body control, core strength, and alignment to improve posture and tone the body. | Work focused on the pelvic floor and core to gain stability and functional health. | A bodywork method using inflatable balls of various sizes to improve posture, flexibility, strength, and coordination through mindful, controlled movements.<\/span><\/p>\n

Mind & Emotion<\/strong><\/span><\/span><\/p>\n

Meditation | Mindfulness | Emotional Intelligence | Breathwork<\/span><\/span><\/strong><\/p>\n

Mindfulness practices to find mental calm and inner clarity. | Tools for living in the present and managing daily stress. | Sessions to identify, understand, and effectively manage your emotions. | Breath control techniques (pranayama) to regulate the nervous system and vitality.<\/span><\/p>\n

B2B & Private:<\/strong><\/span><\/span><\/p>\n

Corporate yoga & mindfulness | School programs | Individual sessions<\/span><\/span><\/strong><\/p>\n

Wellness programs to reduce workplace stress and improve team focus. | Movement, mindfulness, and emotional management tools for child and youth well-being. | Individual support tailored to your personal needs and goals.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga & Movement Hatha yoga | Somatic yoga | Yoga nidra | Eye yoga Slow, mindful movements to release tension and reconnect with the nervous system | Physical postures (asanas) and breathing to strengthen the body and balance energy | Deep guided meditation to restore body and mind through awareness | Breathing techniques, mindful movement, … <\/p>\n

Continue reading “Services”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"translation":{"provider":"WPGlobus","version":"3.0.2","language":"gb","enabled_languages":["gl","es","gb"],"languages":{"gl":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"gb":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nServices - Yauvana Yoga Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yauvana.yoga\/clases\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Services - Yauvana Yoga Studio\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yauvana.yoga\/clases\/\" \/>\n<meta property=\"og:site_name\" content=\"Yauvana Yoga Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-08T11:48:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.yauvana.yoga\/clases\/\",\"url\":\"https:\/\/www.yauvana.yoga\/clases\/\",\"name\":\"Services - 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