Yauvana Yoga Studio is an initiative founded in 2017 with the goal of empowering people to become more aware of their physical, mental, and emotional bodies.
As the founding CEO of this space, I completed 1,100 hours of initial training in Integral Hatha Yoga. I complemented these training with instruction in Iyengar-style therapeutic yoga, somatic movement with spheres, eyesight education, hypopressive gymnastics, yoga for pregnancy and postpartum, yoga for children and adolescents, yoga nidra, meditation, mindfulness, and other training courses related to the functioning of the human body. I also obtained a professional certification as a yoga instructor.
“Words cannot convey the value of yoga, it has to be experienced”
B.K.S. Iyengar