Activities

  • Yoga for children

Programme aimed at children from 6 to 12 years. A programme specially designed for boys and girls to maintain perception and awareness of their body, explore their emotions, their limits, develop strength, coordination and concentration for a healthy and balanced life.

  • Yoga for adults

Programme aimed at adults interested in their integral well-being (physical, mental and emotional).

  • Yoga for seniors  

Sessions for over 55s . Yoga is a wonderful exercise for any age group that you can do all your life.

  • Yoga & Spheres

Fusion of yoga with other disciplines of conscious movement to connect with your inner compass – through play –  incorporating spheres of various dimensions.

If you are looking for an intense practice and, at the same time,  gentle with your joints, this is a good option.

Open group for teenagers and adults.

  • Yoga & pelvic floor & core

Fusion of yoga with other disciplines focusing on the practice of strengthening the pelvic floor and core.

  • One to one classes

Adapted practice to specific needs and abilities.

  • Family yoga

Sporadic sessions throughout the year to enjoy family connection through yoga. Sharing is fun and nourishes the heart.

  • Workshops

Specific workshops throughout the year at the yoga studio.

Workshops for companies, schools, associations and entities committed to the well-being of their workers, students and/or users.

  •  Individual program : Reconcile yourself with your body

Reconciliation with the body begins with healthy communication to satisfy one’s needs and be able to return to the center, where everything is fine.

If you want to answer that call and become an active agent in recovering your well-being, this program is for you!

Options: Initial class + individual class | Pack 1+4: initial class + bonus 4 classes | Pack 1+8: initial class + bonus 8 classes.

For more information… contact us!

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