Yoga & Movement
Hatha yoga | Somatic yoga | Yoga nidra | Eye yoga
Slow, mindful movements to release tension and reconnect with the nervous system | Physical postures (asanas) and breathing to strengthen the body and balance energy | Deep guided meditation to restore body and mind through awareness | Breathing techniques, mindful movement, and relaxation to relieve eye strain caused by screen use.
Important note: Eye yoga is a complementary method for relaxation and visual well-being. Under no circumstances does it replace diagnosis or treatment by an ophthalmologist or optometrist.
Pilates & Posture
Pilates | Pelvic floor | Ball-based exercises
Body control, core strength, and alignment to improve posture and tone the body. | Work focused on the pelvic floor and core to gain stability and functional health. | A bodywork method using inflatable balls of various sizes to improve posture, flexibility, strength, and coordination through mindful, controlled movements.
Mind & Emotion
Meditation | Mindfulness | Emotional Intelligence | Breathwork
Mindfulness practices to find mental calm and inner clarity. | Tools for living in the present and managing daily stress. | Sessions to identify, understand, and effectively manage your emotions. | Breath control techniques (pranayama) to regulate the nervous system and vitality.
B2B & Private:
Corporate yoga & mindfulness | School programs | Individual sessions
Wellness programs to reduce workplace stress and improve team focus. | Movement, mindfulness, and emotional management tools for child and youth well-being. | Individual support tailored to your personal needs and goals.