- Yoga & mindfulness for children (6-12 years)
Exploring body, mind and emotions from one’s own “being”.
- Yoga & mindfulness for teens (12-17 years)
Strengthening internal resources through movement and mindfulness.
- Yoga for adults
Taking care of your physical, mental and emotional body in adulthood.
- Yoga for seniors
From the age of 60 you can also practice yoga. Adapted practice, respecting the inner rhythm.
.Fitball yoga
Training strength, balance and challenging motor skills.
- Eyes & brain
Decongesting mind and eyes from daily overstimulation.
- Meditation & mindfulness
Cultivating inner time to integrate the brain, improve relationships and strengthen the mind.
- One to one classes
Adapting practice to specific needs and abilities.
For more information… contact us!