About Yauvana

Yauvana is a project focused on the well-being and the integral development of people.

More than 20 years ago I began to be interested in the study of human development, firstly oriented towards organizations, which led me to graduate in Human Resources, certify in Pedagogical Aptitude, Protocol & Etiquette, Master in Occupational Risk Prevention, Trainer of Trainers and Postgraduate Specialization in Occupational Orientation.

Later, that primary desire to bring light to people’s live in their process of growth, evolution and personal development led me to become an Integral Yoga Teacher for adults (1,100hours),  a Classical Yoga Instructor certified by the Xunta de Galicia (in process), several certifications in Therapeutic Yoga, level III Hypopressive Gymnastics, Sound Therapy with Harmonic Bowls, Egyptian aromatherapy – clinic & psychoaromatherapy, Basic Story Therapy Techniques and a Kids & Teens Integral Yoga Teacher.

This is how I got here and this is what I currently do:

I am a CEO, trainer and  teacher at Yauvana Yoga Studio since 2017.

My goal: to empower people to be more aware of their body, their breathing, their psyche, their emotions, their habits, their postural hygiene, learn to listen to themselves and develop their full potential to live a full life in which happiness is a choice.

One of my passions is being in contact with nature. After many years of training and work I am still a student and an apprentice. I continue to train with renowned professionals in the disciplines of movement, prevention and health.

Every day is an opportunity to continue growing. The practice of yoga – with knowledge – is like opening the windows of your house to let in fresh air and allow the sunlight illuminate your insight.

Languages: Spanish, Galician (CELGA5), English (C1), French (B2) and Italian (A2).

Walker, there is no path to follow. You make the path by walking
Antonio Machado